I’ll be honest with you—when I first tried butter beans, I didn’t expect much. I thought they’d just taste like another bean on the plate. But the soft, creamy texture surprised me.
They’re filling, they soak up flavor beautifully, and they’re way more versatile than I imagined. That’s why I’m sharing some of my favorite butter bean recipes with you. Simple, comforting, and tasty—you’ll definitely want to try these at home.
What Makes Butter Beans Special
Butter beans are large, soft, and creamy white beans. When cooked right, they almost melt in your mouth. Unlike other beans that can be dry or tough, butter beans feel smooth and comforting.
They’re also packed with protein and fiber, which means they keep you full longer. I love using them when I want a healthy but cozy meal.
1. Butter Bean Stew
If I had to pick one dish that feels like a warm hug, it’s this. A butter bean stew is hearty, rich, and perfect for cold nights.
How I make it:
- Sauté onions, garlic, and carrots.
- Add canned tomatoes, vegetable broth, and herbs like thyme or rosemary.
- Toss in butter beans and let everything simmer until thick.
It’s the kind of dish that makes you want seconds. You can eat it with bread or even over rice.
2. Creamy Butter Bean Mash
Forget mashed potatoes for a moment—this butter bean mash is smoother, healthier, and honestly just as tasty.
How I make it:
- Blend butter beans with garlic, olive oil, lemon juice, and a pinch of salt.
- For extra flavor, I sometimes add roasted garlic instead of raw.
This works as a side dish or even a dip for veggies and chips. It’s simple but feels fancy.
3. Butter Bean Salad
On days when I want something quick, fresh, and filling, this salad is my go-to.
What goes in:
- Butter beans, cherry tomatoes, cucumber, red onion, and parsley.
- A quick dressing of olive oil, lemon juice, salt, and pepper.
It’s refreshing, full of texture, and honestly doesn’t even need cooking. Perfect for summer days or when you’re too tired to spend hours in the kitchen.
4. Butter Bean Curry
This is one recipe where butter beans truly shine. They soak up all the spices and give you a dish that feels like comfort food with a kick.
How I cook it:
- Sauté onion, garlic, ginger, and curry spices (like cumin, turmeric, chili).
- Add coconut milk, tomatoes, and butter beans.
- Simmer until creamy and thick.
Serve this with rice or naan, and you’ve got a meal that feels restaurant-worthy but is super easy to make.
5. Butter Bean Soup
When I’m under the weather or just want something light but nourishing, I make butter bean soup.
Simple version:
- Butter beans, vegetable stock, garlic, and celery.
- Season with salt, pepper, and herbs.
It’s mild but filling, and you can always add spinach, kale, or any greens you like.
6. Butter Bean Burgers
Yes, you can actually make burgers out of butter beans! They hold together really well and taste great with spices.
How I do it:
- Mash butter beans with breadcrumbs, onion, garlic, and spices.
- Form into patties and pan-fry until golden.
These burgers are protein-packed, and you can enjoy them with your favorite toppings just like a regular burger.
7. Butter Bean Pasta
This one’s a lifesaver on busy nights. The butter beans make the sauce creamy without needing heavy cream.
Quick method:
- Blend butter beans with olive oil, garlic, and a splash of pasta water.
- Toss with hot pasta, spinach, and Parmesan.
It’s fast, filling, and tastes like something you’d order at a restaurant.
Tips for Cooking Butter Beans Right
- Canned beans are quick and easy—just rinse them well.
- Dried beans need soaking overnight and longer cooking, but they taste fresher.
- Always season them well; butter beans are mild, so they love bold flavors.
FAQs About Butter Beans
Q: Can I use butter beans straight from the can?
Yes! Just drain and rinse them before using. They’re ready to eat.
Q: Are butter beans and lima beans the same?
Pretty much—“butter beans” is another name for mature lima beans.
Q: Can I freeze cooked butter beans?
Yes, they freeze really well. Store them in airtight containers for up to 3 months.
Q: What flavors go well with butter beans?
Garlic, lemon, olive oil, tomatoes, and herbs like rosemary and thyme are perfect matches.
Q: Are butter beans healthy?
Very! They’re full of protein, fiber, and vitamins. Great for energy and digestion.