I still remember the first time I made this wrap. I was hungry, tired, and didn’t want to spend hours in the kitchen.
I looked around, saw some leftover cooked chicken, a ripe avocado, and tortillas. I thought, “Why not put it all together?”
And that’s how this simple chicken avocado wrap idea came to me.
The best part? It’s quick, healthy, and tastes amazing. If you love meals that are filling but don’t take forever to cook, you’re going to enjoy this one.
What You’ll Need (Ingredients)
You don’t need anything fancy for this recipe. Most of the items are probably already in your kitchen. Here’s what you’ll need:
- 2 tortillas (whole wheat or plain, your choice)
- 1 ripe avocado
- 1 cup cooked chicken (grilled, boiled, or leftover works fine)
- ½ cup lettuce (shredded)
- ½ cup tomato (chopped)
- ¼ cup onion (optional, thinly sliced)
- 2 tablespoons mayonnaise or Greek yogurt (for creaminess)
- Salt and black pepper (to taste)
- A squeeze of lemon juice (keeps avocado fresh and adds flavor)
That’s it. Just simple stuff you can grab and put together.
Step-by-Step: How to Make It
This recipe is so quick that once you make it, you’ll wonder why you didn’t try it earlier. Here’s how I do it:
1. Mash the Avocado
Take your ripe avocado, cut it in half, remove the seed, and scoop the flesh into a bowl. Mash it with a fork until creamy.
Add a pinch of salt, black pepper, and a squeeze of lemon juice. This makes the avocado spread fresh and zesty.
2. Prepare the Chicken
If you already have cooked chicken, just shred it or cut it into small pieces. If not, quickly grill or pan-fry a chicken breast with a little salt and pepper—it only takes 10 minutes.
3. Build the Wrap
Lay your tortilla flat. Spread the avocado mash evenly on the tortilla. Place the shredded chicken on top. Add lettuce, tomato, onion, and a little mayo or yogurt for creaminess.
4. Roll It Up
Fold the sides of the tortilla, then roll it tightly from the bottom up. Slice it in half for easy eating. That’s it—your wrap is ready!
Why You’ll Love This Wrap Too
I like this wrap because it’s not only tasty but also flexible. You can swap ingredients based on what you have. No lettuce? Use spinach.
Don’t like mayo? Use hummus. Want some extra kick? Add hot sauce.
It’s also perfect for:
- Quick lunches
- School snacks
- Light dinners
- On-the-go meals
And trust me, once you try it, you’ll start making it again and again.
Final Thoughts
I shared this recipe because it’s something I truly enjoy making whenever I’m short on time. It’s easy, filling, and healthy—all in under 20 minutes.
Next time you’re hungry and don’t want to cook something complicated, try this chicken avocado wrap. I’m sure you’ll love it as much as I do.