I’ll be honest with you. I used to think pinto beans were boring. Just some plain beans sitting in a can. But once I started cooking with them, everything changed.
They’re cheap, filling, full of flavor, and you can use them in so many ways. If you’ve got a bag or can of pinto beans at home, I’m going to show you how to turn them into meals you’ll actually be excited to eat.
Why Pinto Beans Are So Good
Pinto beans are not just budget-friendly, they’re also packed with protein, fiber, and nutrients. They keep you full, give you energy, and honestly taste amazing when seasoned right.
You can mash them, cook them whole, or even blend them into soups. They work with Mexican food, Southern food, or just simple comfort meals.
1. Classic Pinto Bean Chili
This is one of my favorite ways to use pinto beans. You just throw them in with tomatoes, chili powder, onions, and garlic. Add ground beef if you want, or keep it meat-free. Let it simmer until everything blends together. The result? A big warm bowl of comfort.
2. Refried Pinto Beans
Forget the canned version. When you mash your own pinto beans with garlic, onion, and a little oil, they taste so much better. Perfect for tacos, burritos, or just as a dip with chips.
3. Pinto Bean Soup
A simple, hearty soup. Pinto beans, broth, carrots, celery, and a few spices. It’s cozy, filling, and comes together in one pot. Great for cold days or when you just want something easy.
4. Pinto Bean Salad
Yes, beans in a salad! Mix pinto beans with corn, tomatoes, onions, cilantro, and lime juice. It’s fresh, tangy, and makes a great side dish for BBQ or tacos.
5. Pinto Bean Burritos
This is a life-saver meal. Warm tortillas stuffed with refried beans, cheese, rice, and salsa. Quick, cheap, and super satisfying.
6. Pinto Bean Tacos
Swap the meat with seasoned pinto beans. Add your favorite toppings—lettuce, cheese, salsa, sour cream—and you’ve got tacos that are just as good (or better) than the meaty version.
7. Pinto Bean Casserole
Layer beans with rice, cheese, salsa, and veggies. Bake until bubbly. It’s like comfort food in a dish—easy to make and feeds a crowd.
8. Cowboy Pinto Beans
This one is smoky and bold. Pinto beans slow-cooked with bacon, onions, and spices. It’s a Southern classic and tastes amazing with cornbread.
9. Pinto Bean Rice Bowls
Cook up some rice, add pinto beans, avocado, salsa, and maybe some chicken or beef if you like. It’s a healthy, balanced meal that doesn’t take long to put together.
10. Pinto Bean Burgers
Yes, you can make burgers with pinto beans! Mash them with breadcrumbs, onions, and spices, then pan-fry. They hold together well and taste surprisingly meaty.
11. Pinto Bean Dip
Blend pinto beans with garlic, cumin, and a splash of lime juice. Serve warm with tortilla chips. It’s creamy, flavorful, and way cheaper than store-bought dips.
12. Pinto Bean Enchiladas
Fill tortillas with beans and cheese, roll them up, cover with enchilada sauce, and bake. It’s cheesy, saucy, and one of the best comfort meals you can make.
13. Pinto Bean Curry
If you like bold flavors, try this. Pinto beans simmered in curry spices, onions, garlic, and tomatoes. Serve with rice or naan for a hearty meal.
14. Pinto Bean Stir Fry
Sounds odd, but it works. Toss beans with veggies, soy sauce, and garlic in a hot pan. It’s quick, tasty, and different from the usual bean recipes.
15. Pinto Bean Breakfast Skillet
Start your morning strong with eggs, potatoes, and pinto beans all cooked in one pan. Add some cheese and salsa for the perfect breakfast.
Tips for Cooking Pinto Beans
- Soak them if you’re using dried beans—it makes them cook faster.
- Season well—beans need garlic, onion, cumin, chili powder, or something bold to shine.
- Cook in broth instead of water for richer flavor.
- Make extra—they store well and can be frozen for quick meals later.
FAQs About Pinto Beans
Q: Do I need to soak pinto beans before cooking?
A: If they’re dried, soaking overnight helps. If you’re using canned beans, just rinse and use.
Q: Can I freeze cooked pinto beans?
A: Yes! Let them cool, store in freezer bags, and they’ll last up to 3 months.
Q: Are pinto beans healthy?
A: Very! They’re full of protein, fiber, iron, and keep you full for hours.
Q: Can I replace black beans with pinto beans?
A: Yes, most recipes work fine with either. Pinto beans are a little creamier in texture.
Q: What spices go best with pinto beans?
A: Garlic, cumin, chili powder, smoked paprika, and oregano are all amazing with pinto beans.